You are not alone! Recent research suggests that as many as 40%-50% of patients don’t use their prescribed CPAP machines. For those that do use it, it is a wonderful treatment often changing their lives by helping them sleep well.

Unfortunately, for many others using this bedside air breathing device is a nightmare. Patients often struggle with the hoses and masks, and they hate to travel with them. Many patients are simply just too claustrophobic with them in place. And untreated apnea can be life threatening especially in the earlier adult decades.

Luckily, for thousands of individuals, professional oral appliance therapy is now considered the standard of care but the American Academy of Sleep Medicine for mild to moderate OSA and for others who can not tolerate CPAP.

This well researched therapy involves the fitting of a custom made night time oral appliance. Current research has documented that the compliance is far greater with OAT than CPAP because of increased comfort, lack of sleeping constraints, no noise levels, and ease of transportability. Documented research also has shown that even 75% of successful CPAP users who tried OAT would in future take the OAT route even if they had to pay for it in its entirety. However, medical reimbursement for such therapy is quite common.

Patients seeking this type of treatment should be referred to dentist specifically trained in sleep disorders. These dentists work with your physician as part of your medical team in your diagnosis, treatment, and ongoing care. Should you find you find oral appliance therapy an effective option for you, you may not only sleep better, but you will feel better knowing that you are treating this life threatening condition.

To find out more about oral appliance therapy visit www.FreeMeFromCPAP.com .

While preparing for a presentation on snoring, I came across some interesting facts. According to the National Association of Home Builders,
• it is estimated that by 2015, 60% of upscale home constructions will include increasingly requested “two –master bedrooms”! These extra rooms can be used for visiting in-laws, returning children and friends, and — in growing numbers — snoring spouses.

In my practice, I have found that it’s not unreasonable to estimate 30 % of our patients, before treatment, are sleeping in separate rooms.

Lack of sleep isn’t just an inconvenience for merely a few people.
Recent polls by the National Sleep Foundation found:
• 67% of people who were married or living with someone reported their partner snored.
• People who had a partner with any type of sleep problem such as sleep apnea, restless leg syndrome and insomnia were more likely to say they had sleep-related problems themselves, including greater trouble falling asleep, more-frequent daytime sleepiness and fewer nights of satisfactory sleep.

These problems can lead to serious trouble. 13% of fatal car accidents are tied to drivers who drift off behind the wheel, National Highway Traffic Safety Administration . In the workplace, about $13 billion and 30 million workdays are lost each year because of sleep-related accidents on the job.

Does Your Snoring Make Your Bed Partner or Family Sick?
Sleep interruption caused by a spouse is “probably often the most common unresolved difficulty” in a marriage, Paul Rosenblatt, a professor at the University of Minnesota and author of the book, Two in a Bed: The Social System of Couple Bed Sharing. Snoring is not only affecting your sleep, but your bed partner and possibly you entire household, too. In fact, every time your wife/husband has to wake you up to tell you to roll over and stop snoring, you’re interrupting their sleep. The consequences of sleep deprivation often lead to serious health problems, including hypertension, stroke, diabetes, an increased risk for heart attacks and heart disease, depression and weight gain.

It’s rewarding for us not only to help the individual seeking help to get a better night sleep, but to be able tio bring couples back together in the same room peacefully. Sometimes patients are so quiet after treatment, that there spouses have actually awoken them up to make sure they are still breathing! We especially love to hear those stories.
You can start tonight and get the sleep you need to improve the quality of your life.

Dr. Sosenko is a Diplomate of the American Board of Dental Sleep Medicine and the founder of Dental Sleep Medicine of Illinois. She offers snoring and apnea patient’s relief through professional oral appliance device therapy. Visit www.TiredofSnoring.com or call her office, 630-369-5225, for more information.

People often thing snoring is “no big deal”.
However, snoring is dangerous to your health.
Play Dr. Sosenko’s video, to quickly learn how snoring is dangerous and what
you can do to help yourself stop snoring.

Dr. Sosenko would like to help you stop snoring.
You can contact her Naperville Office, Dental Sleep Medicine of Illinois at 1-800-SNORING.

Dental Sleep Medicine of Illinois is conveniently located in Naperville, Illinois. Our practice is 5 minutes south of I-88 and Naperville Road, 3 minutes from the downtown Naperville shopping district. Our office has ample parking to meet the needs of our patients.

for Dr. Lydia Sosenko, D.D.S., D.ABDSM of Dental Sleep Medicine of Illinois

retrieved April 9, 2010 from: Science News Daily

Summary of Article: ScienceDaily (2009-01-12) — Obstructive sleep apnea decreases blood flow to the brain, elevates blood pressure within the brain and eventually harms the brain’s ability to modulate these changes and prevent damage to itself. The findings may help explain why people with sleep apnea are more likely to suffer strokes and to die in their sleep.

Why Should You Follow This Link to Read More? to read the entire article click here!

To give you one more reason to help lead a healthy life, get the sleep you need, and treat your apnea today.

For more information on a CPAP alternative treatment, visit my website, www.TiredOfSnoring.com.
I can help you get the sleep you need – CPAP-Free.

Dr. Lydia Sosenko, D.D.S, D.ABDSM for Dental Sleep Medicine of Illinois

You Snore. Your Bed Partner says you keep him/her up all night. How bad do you really snore?
Take this snore score test from the AWAKE group and see how you rate with other snorers.
Test and Information found below from http://www.sleepapnea.org/resources/pubs/snorescore.html.

WHAT’S YOUR SNORE SCORE?
Your answers to this quiz will help you decide whether you may suffer from sleep apnea:

Are you a loud and/or regular snorer?
 Yes  No

Have you ever been observed to gasp or stop breathing during sleep?
 Yes  No

Do you feel tired or groggy upon awakening, or do you awaken with a headache?
 Yes  No

Are you often tired or fatigued during the wake time hours?
 Yes  No

Do you fall asleep sitting, reading, watching TV or driving?
 Yes  No

Do you often have problems with memory or concentration?
 Yes  No

If you have one or more of these symptoms you are at higher risk for having obstructive sleep apnea. If you are also overweight, have a large neck, and/or have high blood pressure the risk increases even further.

If you or someone close to you answers “yes” to any of the above questions, you should discuss your symptoms with your physician or a sleep specialist. Or ask the American Sleep Apnea Association for more information on the diagnosis and treatment of sleep apnea. Different treatment options exist; which is right for you depends upon the severity of your apnea and other aspects of the disorder. Talk to your doctor about choices. Untreated, obstructive sleep apnea can be extremely serious and cannot be ignored.

Dr. Lydia Sosenko, of Dental Sleep Medicine of Illinois, can help you choose Oral Appliance Therapy as a treatment option for your snoring and sleep apnea. Visit www.TiredofSnoring.com for more information or call our Naperville Sleep Office, 1-800-SNORING, to schedule your consultation and to sleep!

One of our patients stopped in with a copy of this article for me, while I also received numerous emails from patients, friends and family.

Here’s the first paragraph:
By KRIS MAHER for the Wall Street Journal

For the 18 million people with obstructive sleep apnea, the remedy is far from perfect: bulky and expensive masks that some compare to sleeping in scuba gear.

As the number of people with sleep apnea is expected to rise, doctors and medical device makers are trying new treatments. New masks, while still bulky, aim to be more comfortable. Dentists have begun prescribing an appliance that draws the lower jaw forward to create more space in the airway. ( for the rest of this very informative article, please follow this link: The New Face of Sleep )

For all of you that can not tolerate your CPAP, you are not alone!
You have an alternative, Oral Appliance Therapy. I have been successfully helping sleep apnea and snoring sufferers for over 6 years. Oral Appliances are:
~comfortable
~convenient
~affordable
~FDA-approved
~physician recommended
~physician used
~EFFECTIVE

Call my office today to schedule a consultation today, and get the sleep you need!
1-800-SNORING
630-369-5508

Dr. Lydia Sosenko, for Dental Sleep Medicine of Illinois
Treating sleep apnea and snorning patients throughout the Chicagoland area, including Naperville, Wheaton, Glen Ellyn, Downers Grove, Batavia and Plainfield.

Do you suffer from APNEA? Having difficulty adjusting to sleeping with a CPAP? Dr. Lydia Sosenko, founder of Dental Sleep Medicine of Illinois, has a medically recognized option for you!   Oral appliance therapy (O.A.T.) for apnea has been endorsed by the American Academy of Sleep Medicine for the treatment of obstructive sleep apnea and primary snoring!  Oral Appliances are physician recommended and FDA approved!

“Although the effectiveness of oral appliance therapy has been proven and well researched for over twenty years, many patients suffering with the symptoms of OSA are unaware that this therapy can be their best option.”

Dr. Sosenko is familiar with over 20 FDA approved appliances for snoring and apnea and is not affiliated with any particular laboratory. As a Diplomate of the AADSM (only 143 of 175,705 licensed dentists in the U.S. have attained this advanced status), she is committed to constantly increasing her knowledge in the field of sleep medicine. Call for a consultation visit with  Dr. Sosenko today to discuss which Oral Appliance may be best for you!.

Contact Dr. Sosenko of Dental Sleep Medicine of Illinois at 1-8OO-SNORING in Northern Illinois, or visit www.TiredOfSnoring.com for more information.    �
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Many deaths among people in their 40’s and older are attributed to heart disease, when in fact, the actual cause is related to an under acknowledged epidemic of snoring and sleep apnea.�
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 Sleep apnea is a potentially deadly phantom that causes the frequent stoppage of breathing during sleep.  And Snoring?  Snoring is often the precursor or the loud companion to sleep apnea.�
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 Although effective medical treatment for sleep apnea is available, both through CPAP machines and Oral Appliance Therapy, this urgent information has not become routine medical practice.  Furthermore, the public does not recognize the dangers of sleep apnea and snoring.�
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 Even when apnea is suspected, patients find qualified care difficult to obtain.  As a result, 95 % of the millions of people that suffer from sleep apnea remain untreated! 
 
The National Center for Sleep Disorders Research scientist are currently examining the relationship between heart disease and sleep apnea. Dr. James Kiley, Director, points to research data that justify a major series of studies to determine this relationship.  At this time, research suggests that apnea may be a cause of heart disease.
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·       Congestive Heart Failure Affects 10% of the American Population, 2.5 million Americans
·       5% of Women and 10% of Men are estimated to suffer from Sleep Apnea
·        With obstructive sleep apnea, often marked by snoring, the right side of the heart must support the extra effort of the lungs to overcome the breath obstruction, often leading to heart damage.
·       Individuals that are heavy snorers and pause in their breathing can be at risk for heart disease.
·       Patients with obstructive apnea, when treated with CPAP, show a marked improvement of increased energy, lower fatigue, lower blood pressure, and positive outlook.
·        High blood pressure, surges of adrenaline and irregular heartbeats may be caused by central apnea.
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Do you think you can be suffering from Sleep Apnea?  Don’t delay your treatment any longer.  Call Dr. Sosenko today for a Sleep Apnea and Snoring Consultation – 1-800 SNORING (In NorthernIllinois, including Naperville, Lisle, Wheaton, Glen Ellyn, Plainfield, Downers Grove, Oswego and many Western Suburbs of Chicago) or 630- 369-5508.

       Sourced from:  www.  Jerry HalberstadtHealthyResources.com